I've used it for several years and it has really sucessfully changed my body shape. My mom introduced it to me and its hard at first but if you push through and keep going it really proves to be immensely beneficial to your physique. The buns excercises and the abdominal excercises are extremely effective. You can feel how deep your muscles are working and you feel gratified and that you actually accomplished something after the workout and its really a rewarding experience.
November 30th, 2008 at 6:29 am
I've used it for several years and it has really sucessfully changed my body shape. My mom introduced it to me and its hard at first but if you push through and keep going it really proves to be immensely beneficial to your physique. The buns excercises and the abdominal excercises are extremely effective. You can feel how deep your muscles are working and you feel gratified and that you actually accomplished something after the workout and its really a rewarding experience.