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Which is the best diet and/or exercise that is most effective for losing weight the fastest?

What's a good exercise dvd that I can get in the UK?

Safe Exercises?

I need to know what are safe exercises i can do while i am pregnant. i am 6 months. i need something to work my legs, and my waist.

What's the best form of exercise for someone trying to loose weight without lifting alot of weights?

I am not permitted to do any heavy weight-lifting and I would like to loose 10 pounds in 2 weeks if possible, so I'm asking the exercise guru's…what's the best way to do this without starving myself and not heavy lifting of weights.

What exercises are good to flatten the tummy?

What type of drink would you like on a bad day of work would it be beer or wine.?

like you got fired and you want to get drunk.

Do Spiders drink water or do they just get fluids out of the bugs they eat?

If they drink water how long can they go between replenishing their fluids?

why do u get stuffed up when u drink?

i notice that when i have a couple of drinks…my nose feels fine in the beginning…but after a few, it starts to stuff up

can dogs drink milk?

Why the guilt the day after got drunk?

is it the same in everyone or just in few?
no, i did not do anything regretful nor sinful nor anything of that sort,