I'm a conference call operator & I basically sit on my butt for 9 hours every day. I get to the gym a few times a week but I'd still like to be doing more for my body while I'm sitting @ work staring at a computer screen. What are some exercises I can do while sitting at my desk?
Ive had 3 kids pretty mcuch back to back, and while I am overweight, my 15's still fit except for around my tummy. I need a quick exercise that will tone up my tummy muscles fast…Can Someone PLEASE help me…im not rich so joining a gym or getting a personal trainer is out. Ive already cut back calories and I eat pretty healthy..ive been doing crunches and sit ups with my daily exercise, Im losing weight but the pooch is still there…HELP!!!!!
I don't usually do crunches. Well last night I did quite a few, and today I am really sore. I want to continue doing them today, but they are still soo sore. Would it be ok to still do them. Or should I give them a break?
also how do they sleep? nooooooo funny answers if you know why tell me.
Whenever I'm running on the treadmill or riding stationery bikes at the gym, they always display MET's. What the heck is that?
I just recently started to excercise. How long should my cardio sessions be and when should I start to see results.
