how can I stop smoking.?
Posted on May 27, 2009 under Smoke | 9 CommentsI have heard there is a shot you can get that will make you quit.
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I have heard there is a shot you can get that will make you quit.
May 27th, 2009 at 1:09 am
just stop say no think about the people its hurting other then your self i hope you dont have kids.yes it is a shot and a patch
May 27th, 2009 at 1:09 am
Try to set a limit each day. Every day make the limit smaller. once you get to 1 cigarette, you have almost quit smoking.
May 27th, 2009 at 1:09 am
try to eat a sucker as if it was a ciga. its the movement of the hand that is a addictive
May 27th, 2009 at 1:09 am
you can stop smoking by geeting some help froma doctor or relative
May 27th, 2009 at 1:09 am
The first step is truly wanting to stop. Smoking is completely psychological. If you really want to, you can stop on your own without medication. You just have to have the willpower to do so.
Good luck =)!
May 27th, 2009 at 1:09 am
Please check out this free ebook (Stop Smoking – Break the Chains):
http://www.download.com/Stop-Smoking-Break-the-Chains-A-Free-eBook/3000-2056_4-10171282.html
It has worked for a number of my friends, is easy and fun to read, and offers practical advice. Plus, it is so heavily circulated on the Internet, maybe that is proof of its effectiveness.
Also, consider spending an hour online looking at photos of smokers' lungs.
Good luck!
May 27th, 2009 at 1:09 am
think dreamers right. never tried that one. and i just noticed that when i want to smoke my hand is the one that cant be controlled. im out of cigars. do u got any?
May 27th, 2009 at 1:09 am
I did. It's easy if you have and do the following.
1) Enough luck and will not to smoke first three days.
2) An anti-axiety drug made of medicinal herbs (in my case I used NOVOPASSIT). I drank it as prescribed on the bottle. Three times per day. But sometimes I drank it when the wish to smoke was really bad, then I drank the next portion of NOVOPASSIT and soothed the nervousness.
3) Then I bought a lot of medicinal herbs in small boxes from drug store and started to drink only the tea (if it can be called so) that I made myself. It's easy – a spoon or two of the herb and hot water, have the mug to cool off for 10 minutes and drink it.
4) Do not go if your smoking companion says let's have a smoke. Do not try, just do not go anywhere where you can smell smoke.
5) Do not drink or party, because it is dangerous to what you have started. Later on you will be able to drink and not smoke. But not at the beginning.
6) the wish to smoke is very reluctant to go away, it is reccurent. Being nervous, stress, tiredness can easily lead to your surrender back to smoking. Therefore try not to get tired, stressed or nervous.
7) There is a medicinal nerb called setwell or common valerian. Take a couple of spoons of its roots (they sell it) – put in your mug and pour hot water. Even if you sniff it it'll have a soothing effect on you. Just wait 5 minutes and drink it. IT'll set you mind at ease. this herb is very useful. There is also another herb called motherwort. It is also good.
Remember do something so that blood in your body runs actively. Get a couple dumbbells and do exercises.
I guess it si enough. You have enough information to go on your own.
Good luck. Remember I did it.
A Kazakh.
May 27th, 2009 at 1:09 am
Thanks all of you,
I don't know how to quit but Tell you that I am also quitting smoking and its my 4 day