Posted on May 23, 2009 under Exercise |
I have finally realized what a lazy person i have been all these days and how this has affected myself as a whole.I have become an emotional eater and due to ups and downs in my life…i gained about 40 lbs last year. Now I look fat, feel fat and have lost my confidence. I am scared about my health and its outcomes.. Is there any way in which i can lose these 40 lbs in atleast a year from now….without exercising?? Also i am a vegetarian….plz help!
Posted on May 23, 2009 under Exercise |
for example i heard about silva mind control,selfhypnosis,buddhist meditation,any one just bring me some or resources where to read about it.
Posted on May 23, 2009 under Exercise |
He has arthritic knees and a vertigo problem. He has no
teeth, therefore, is unable to eat crunchy food. I need
ideas, please. and thanks so much!
Posted on May 23, 2009 under Exercise |
tyring to find some resonable treadmills,and exercise bike is anybody selling any, or were can i find some i live on long island…
Posted on May 23, 2009 under Exercise |
I've started working out since January. I go and either walk or run on the treadmill at least 3 times a week. I drink plenty of water before and after exercising, and stretch for at least 5 minutes before I get on the treadmill. When I'm done working out, my calves and thighs hurt really badly. Does anyone know why this is?
Thanks!! I really appreciate all the feedback I'm receiving. I just might try a combination of everything to be on the safe side 
.
