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Exercise heart rate for diabetic preganncy?

Can a person who has had damage to their heart from meningitis, have the heart repair itself through exercise?

Doctors and nurses please, or knowledge of someone.

Exercise Tips?

What Should You Do Before Exerciseing and After?

What's the best way to develop defined abs? Is it diet, specific exercise or something completely different?

What is a form of exercise that is enjoyable?

I hate, hate, hate to exercise, but I know I need to do it. I am looking for something that is fun and cheap that I can do without a bunch of equipment. I'm a mom of 2 and married, living in a city suburban type environment. Please only real suggestions. Thanks in advance.

what is a cardio exercise?

Is walking one of the cardio exercise? and please explain me what cardio exercise really is.

Can someone please give me an easy diet/exercise plan so I can lose a good amount of weight in 3 months? Im 15

I'm 15 years old, and I'm not overweight, I'm just in bad need of exercise. I'm homeschooled, and an only child, and it is hard for me to do strenous activity, because I get migraines and major muscle pain (possibly trapezius spasms). I just need some easy-to-do exercises that i can do alone, in the house, that will tone up my muscles. Preferrably something that can be fun, and not extra-dull!

What's the quickest way to lose weight on Phase 1 of the South Beach Diet if you're not exercising?

whats the best exercises to loose weight?

can you answer health questions according to yin and yang diet?

i have problems with sciatic nerve in both legs to toes and inflamed heals that feel like i am walking on hot stones….i am having hot flushes all the time & i went thru menapause 17 years ago…and i would say that i am hot damp body nature…my skin is not moist though