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Usually how many calories I burn if I got into dancing in home exercise (1 hour strenous exercise) pls?

I usually exercise evening at 10-11pm and sometimes morning 6am. Just a basic exercise like dancing and sit-up.

Is there a website that will make me a personalized diet and exercise plan without asking for my information?

It has to be free too!
By personal information I ment my phone number and address!

Is there an exercise that i can do to get rid of that inner up thigh fat saddle bag?

Can anyone advise me on what physio therapy exercise I should do to get rid of shoulder ache and neck aches?

I noticed everytime I use my computer like now, those pains will come, but when I do something else like sit down and watch TV those pains dont seem to be there. I tried changing the level of my computer chair, but it didnt help.The aches are mostly on the left side.

Can I exercise the next day after a tattoo?

I just did my 1st tattoo and I'm wondering can I exercise the next day? If no, I must rest for how many days?
I did it on the right side of my lower back, around a palm size.

How many cardio exercises can you list?

I need to start my workout with cardio exercises.I think that's aerobic.But I would like some diversity.So how many exercises of this type do you know? Thank you.

What dance type gives you the most exercise and keeps you the fittest??

this should be a common dance style. that is available at normal studios. NOT YOGA!!!!

where (on the web) can I find exercises for linear algebra with their solutions?

Can you tell me what exercise does not affect your back?

i am a girl,i want to reduce my belly sides,i do twister exercise but its not working so much?

plzzz tell me any good exercise to reduce my waist sides,or u can say belly sides so i can look sexy and smart.