Archives for May, 2009

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On a diet and I have to drink tea (for a health reason) and I use ARTIFICIAL SWEETENERS.?

Posted on May 04, 2009 under Diet and health | 3 Comments

OK. So, I am on a diet but I have to drink about 1 cup of Spearmint Tea a day for my Hirsutism problem (it helps naturally rather than taking pills). The thing is I always use artificial sweeteners like Splendid and just found out how horrible they are for me and are probably the reason why I'm always craving sugar!!!

What should I use instead? Honey???? Help! I tried drinking it with a bit of sugar and it's gross.

Health and diet question..?

Posted on May 04, 2009 under Diet and health | 2 Comments

I am 170cm and 68kilo's heavy and female. I have an average diet, I currently don't excersie on a regular basis. I would like to loose 8kilos to be healthier and fitter as latley I'm feeling lazy and need some energy. Does anyone have any diets and excersise programs that worked for them? To loose that little extra wieght? I'm no looking for a quick fix either..this will be a lifestly change. Thanks alot :)

How can I maintain a good health and diet? What can I do to stay health all the time?

Posted on May 04, 2009 under Diet and health | 3 Comments

I am 5 feet 11 inches and I weigh 240 pounds.

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