Diet and Health Question?
Posted on Jun 11, 2009 under Diet and health | 7 CommentsI am 5'5" weigh around 118, and eat really healthy (all natural, organic, ect.) I watch what I eat, and work out generously.
Yesterday, I way over ate (looong story) and I'm going to an event today and I know I will today as well. Is that fine as long as I don't do it again? I lose weight really fast so I think it will come off…
June 11th, 2009 at 9:11 am
OF course it will come off after a good workout.
Besides, you're going to run into junk everynow and then if you're human.
No biggie.
June 11th, 2009 at 9:11 am
yeaa 118 is a good weight!
June 11th, 2009 at 9:11 am
2 days of over eating isn't a problem. It's hen you do it for an extended period of time that it's bad.
June 11th, 2009 at 9:11 am
You would need to overeat by 3500 calories in the course of those two days to put on an extra pound. If you just step up your exercise a little extra that week, and make a slight cut in calories each day during that week too, you'll be just fine. Significant weight gain comes from eating too much over a long period of time, not one day of bad eating everyone once in a great while.
Enjoy.
June 11th, 2009 at 9:11 am
Your metabolism may be relatively high which allows you to keep a great weight at 118 pounds. Plan on these eating events because eventually if you eat too much enough and do not exercise enought- then you will gain weight drastically.
After today's event, I would recommend you drink protein shakes temporarily and exercise consistently. Drink protein shakes in place of meals to give your digestive system a break. Then, you can recover from the eating events.
JJ
http://www.bestabexercisesonline.com
http://fatloss.dinksrus.com
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