i m in chennai and i am not liking food over here .it has affected my health.i need suggestions about my diet.?
Posted on Jun 22, 2009 under Diet and health | 1 Commenti m going to be 17 and feel i m not growing to my potential . i need change in diet which is easily available over here and which is very good for health.i hate rice and all to eat daily.i lived in Delhi first 14 years and was very healthy. please i need someone to help me with this And i m vegetarian.
i m going to be 17 and feel i m not growing to my potential . i need change in diet which is easily available over here and which is very good for health.i hate rice and all to eat daily.i lived in Delhi first 14 years and was very healthy. please i need someone to help me with this And i m vegetarian.i m thin and need diet which will help my height and weight
June 22nd, 2009 at 7:26 am
stop eating rice. start buying fresh fruits and vegetable and have someone cook you the meals that you like. there are plenty of vegetarian recipes on line. eat nuts and beans in your diet as well! good luck!