lunges, squats (will firm but may also enlarge so be careful), stairs, running (good all around), stairs, … I’m drawing a blank i know so much more. arrrrgh
Squats! They’ll help you burn fat in that area while toning the existing muscle into a master piece! Trust me! I can’t seem to pull myself out of the full length mirror when my adonnis frame passes by! I’m so hot!
I’ve always found cycling and swimming helps. Assuming you don’t have access to either of these, don’t underestimate simple exercises like push-ups and sit-ups for firming up your lower body and behind.
If starting new exercise regimes always start slowly and if in any doubt talk top your doctor.
November 16th, 2009 at 6:56 am
Run, Run, Run, and then Run some more
November 16th, 2009 at 6:56 am
Walking is such great exercise. It is actually the best that I have ever had work.
November 16th, 2009 at 6:56 am
lunges, squats (will firm but may also enlarge so be careful), stairs, running (good all around), stairs, … I’m drawing a blank i know so much more. arrrrgh
November 16th, 2009 at 6:56 am
Walking, Stairmaster, jogging/running, swimming.
Not an exercise…but Eat less Fried Rice.
November 16th, 2009 at 6:56 am
Squats! They’ll help you burn fat in that area while toning the existing muscle into a master piece! Trust me! I can’t seem to pull myself out of the full length mirror when my adonnis frame passes by! I’m so hot!
November 16th, 2009 at 6:56 am
I’ve always found cycling and swimming helps. Assuming you don’t have access to either of these, don’t underestimate simple exercises like push-ups and sit-ups for firming up your lower body and behind.
If starting new exercise regimes always start slowly and if in any doubt talk top your doctor.
November 16th, 2011 at 2:18 pm
artificial christmas tree…
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January 30th, 2012 at 7:52 am
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