Dieting and promoting good health?
Posted on Feb 02, 2010 under Diet and health | 80 CommentsAn African American Woman that has HBP, Diabetes, High Cholesterol, GERD, Eczema, and Asthma. The reasons for starting a new diet plan is because the BMI level is 31; which means I am overweight since I am only 5′2. Since, I no longer have an income due to medical conditions keeping me from working. I have been trying to find the best solution of eating the right foods that will not trigger any health conditions and take the right vitamins that will promote good health when dieting. I have a lower estrogen level than I would like to have being as young as I am (26 years old); and it is causing the hair follicles to become blocked. My hair grew longer after I had my baby in August 2009; but it has started to fall out again drastically. What would you recommend regarding fruits, vegetables, meats, nuts, breads, and vitamins that contains the high levels of vitamins and minerals that increases your metabolism; boost your immune system; lose 30 lbs of unwanted fat, build your mass muscle, tones and sculpts your body, and promotes healthier, longer, thicker, and shiner hair, skin, and nails? No vitamins that contains harmful chemicals, artificial ingredients, or artificial colors are not recommend to someone with these medical conditions; so could you please help me?
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