someone who has the knowledge(a trainer or somethang) or someone who experienced this weight loss?
Posted on Feb 08, 2010 under Weight Loss | 5 Commentsif someone looses weight from dieting/eating less and loose 37 pounds will they have loose hanging skin? if they are young (15 or 16) and not extremely fat or obese or anythang? please give a thorough answer and how you know
February 8th, 2010 at 10:10 am
ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall…. now im 17 at 5′7 n i weight 130 pounds…thats very healthy… now this is how i lost all that weight…. it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it… ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock…it depends at wat time u wake up…in the afternoon between1 n 3 o clock eat a regular lunch… when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it…its is best to eat meat during lunch time… do not eat hamburgers fries or n e thing from FAST FOOD PLACES… if u want something to go eat something healthy at SUBWAY… the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad… do not eat after 7 because thats how u gain massive weight trust me…. if u get hungrey between meals eat FRUITS or VEGTABLES…thats it nothing else as snacks…. drink lots of water because water helps u lose the fat because u pee it out… i would say try to fit in 8 glasses of water A DAY….try to excersize… walk around the block every day or if u have stairs go up n down lyk 10 times a day…n e typ of excerisize is good even if it is small… when u first go on this diet u must b determined to do it…. NO SUGAR AT ALL….. when u eat sugar n the sugar reaches u body it turns into FAT….so no sugar lyk candy cookis…. I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS… ok somethings that u most avoid but can eat are milk, bread..ect… what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE…. the whole is very fattening…the bread u can eat but NEVER EAT WHITE…. buy wheat….when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB…..another thing i will go into is the calories … count ur calorie intake because that helped me when i was in or on a diet…. do not EXCEED more than 2,000 calories… if u go over board or 50 or 75 calories thats ok….but if u intake 2,000 calories a day for a month u will c a drastic change…. remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day… but try to intake 2,000 for a diet… do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal… if u follow this u will have great results….remmember be DETERMINED…i would love for u to lose weight because i lost weight when i thought i couldnt… o 1 more thing… sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight… sorry if i gave u too much info lol good luck n remmember it worked on me
February 8th, 2010 at 10:10 am
Depends on where most of the weight is concentrated. If it’s spread throughout the entire body, then no. If a lot of it is concentrated in the stomach or butt area for instance, possibly, but chances are that because the person is young the skin will not appear saggy. The key is to tone your muscles so that they fill out the area nicely, thus taking up room where fat once resided.
February 8th, 2010 at 10:10 am
no this only happens if you lose alot really fast.it doesn’t give the skin enough time to shrink back.another thing to consider is stretch marks.
February 8th, 2010 at 10:10 am
I lost 35 pounds on my small frame. I had some loose skin for but that went away after a few months, so I doubt 37 pounds will cause much loose skin.
Good luck.
April 4th, 2010 at 8:27 am
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