weight loss?
Posted on Feb 16, 2010 under Weight Loss | 91 Commentsdoes the lack of sleep helps you lose or gain weight?please explain
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does the lack of sleep helps you lose or gain weight?please explain
February 16th, 2010 at 7:18 am
no
you should eat less and walk
February 16th, 2010 at 7:18 am
if you NEVER sleep you will loose a LOT of weight….its called being DEAD
February 16th, 2010 at 7:18 am
you only lose 10 calories per hr while you sleep. so being awake of course youll lose more. but its not good for you
February 16th, 2010 at 7:18 am
I’ve read recently that people who get 6 or less hours of sleep a night weigh more than those who get 7 or more hours of sleep. There have been some recent studies on this, but I don’t have the references for you. I read women’s health mags, so that’s where I’ve read it.
February 16th, 2010 at 7:18 am
here is an article which would answer you:
Sleep well and Lose weight
http://www.askaquery.com/Answers/qn1603.html
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