Archives for February, 2010
Any Diets that will help me lose weight fast and not destroy my health?
Posted on Feb 08, 2010 under Diet and health | 4 CommentsI am just trying to get in shape fast my wedding is coming up and I have done everything except get this. I know I am stupid for waiting for this to be the last thing but still. I need something to get me there fast!!!
Could diet and weight be affecting my health?
Posted on Feb 08, 2010 under Diet and health | 1 CommentThis may seem like a stupid question but let me finish
Although my BMI is at a good level I am slightly overweight (quite a lot of fat around my stomach). I do not exercise much (lack of motivation + knee problem + asthma) and I don’t eat great (I am student
). I would like to get in better shape and I hope to soon but I just want to know how my current condition could be affecting my health.
Recently I have been experiencing some chest pains. These can be quite sharp. They vary too. One recent bad one felt like a pocket of air trapped below my lung that was going to pop. Normally I experience them below/at the bottom of my lungs. I used to get the odd pain but recently they have gotten more frequent. Could this be related to my health/fitness?
Thanks
Also, how would you recommend I improve my situation?
Is this a bad answer for health- diet and fitness.?
Posted on Feb 08, 2010 under Diet and health | 5 Commentssomeone wanted to know how to lose weight cause they wanted to shed some pounds in a month so I typed this below–and two people thumbs down my answer. I honestly dont see whats bad about it, but if you guys let me know, i think i’ll understand better.
eat 1,200 calories a day
drink a lot of water.
eat a lot of fruit and vegetables- you can substitute candy with FRUIT. more healthy
eat six small meals a day( that way you won’t get hungry)
Run for at least 30- 40 minutes a day or just be active and play some sports or something
don’t eat processed sugars
don’t drink sodas.
Im pretty sure you’ll start losing weight if you do this.
but 1,200 calories is still healthy, but you just shouldn’t go lower than that.
i need help with health and dieting?
Posted on Feb 08, 2010 under Diet and health | 2 Commentsif i ate a microwave dinner each day for dinner, but ate healthy food for breakfast and lunch each day, plus i worked out 5 times a week, what would happen? would i be in good or bad health? thanks!
what are pilates and do they promote great weight loss with balance diet as weight training?
Posted on Feb 08, 2010 under Weight Loss | 6 CommentsI use to take adipex for weight loss. <my doctor now prescribes me adipex-p which don’t work. Whats different
Posted on Feb 08, 2010 under Weight Loss | 3 Commentssomeone who has the knowledge(a trainer or somethang) or someone who experienced this weight loss?
Posted on Feb 08, 2010 under Weight Loss | 5 Commentsif someone looses weight from dieting/eating less and loose 37 pounds will they have loose hanging skin? if they are young (15 or 16) and not extremely fat or obese or anythang? please give a thorough answer and how you know
Why do people always fall for weight loss gimmick’s?
Posted on Feb 08, 2010 under Weight Loss | 11 CommentsThere are hundreds of thousands of books products and when one of them becomes popular like "atkins" everybody jumps on the wagon then it fades away and we start over. why do we believe all the crap
Anyone tried Hoodia for weight loss?
Posted on Feb 08, 2010 under Weight Loss | 4 CommentsDid it work, what formula did you use, and how did you know it was "real" hoodia?
