the only answers you get are spammers trying to sell you some crap with their cheesy ads?
I’m designing a Tshirt and I want to make sure it’s accurate! So if you could let me know how to say "Beauty and culture" in Hindi that would really help me a lot! Thanks!
It looks like The US Department of Health and Human Services has partnered up with Diet Coke on The Heart Truth Campaign. http://www.dietcoke.com/reddress/
I’m seeing lots of magazine ads, and a campaign on TV.
From the HHS home page:
"THE DEPARTMENT OF HEALTH AND HUMAN SERVICES (HHS) is the United States government’s principal agency for protecting the health of all Americans and providing essential human services, especially for those who are least able to help themselves."
I find this campaign to be the height of hypocrisy. As far as I know there is not ONE ingredient in Diet Coke that is "healthy". And it pisses me off that my taxpayer dollars are funding a government agency that would propagate such nonsense. What do you think?
so right now i’m 17 years old, 5′2” and 145 pounds. i’m at risk for diabetes, heart problems, a couple different types of cancer, i’m slightly anemic and its bad. my doctor said that if i get to my ideal weight of about 115-120 pounds, these problems will virtually disappear. i was wondering how this diet/exercise plan sounded and how long it will take for me to lose this weight.
breakfast: 8oz V8 Light Acai juice, 1 apple, 1 Tbsp all-natural reduced fat peanut butter
snack: small handful pecans
lunch: 1/4 Cup each: cucumber, red bell pepper. 1/2 Cup chickpeas. with balsamic vinegar and italian spices
snack: 2 stalks celery, 14 baby carrots, 1 Tbsp classic hummus
dinner option #1: 1 Cup romaine lettuce, 1 Cup raw spinach, 1/2 Cup broccoli with 1 Tbsp olive oil and 1 Tbsp red wine vinegar. 1 boca meatless spicy "chicken" patty, baked, not fried.
or dinner option #2: 2 Cups romaine lettuce with 1 Tbsp olive oil and 1 Tbsp vinegar. 2 Cups vegetable broth with 2 stalks celery, 10 baby carrots and 1/4 cup textured vegetable protein.
so that all adds up to:
1034 calories
43g fat
0mg cholesterol
913mg sodium
141g carbs
42g sugars
48g fiber
50g protein
for exercising: i’ll be doing about 30-45 minutes of cardio each day (either walking at an incline on treadmill, elliptical or stair climber machine), 20 minutes of strength training (bowflex and free weights) and i’ll be following the 100 push ups workout and the 200 sit ups workout.
how long will it take me to lose the weight i need to? can i lose it before september when school starts again? and will it help get rid of my health problems??
I’m 17, 5′3", and 112 lbs. I spend most of my time indoors, in front of the computer and have never really worked out. So I’m looking to make myself a good workout plan, without the use of equipment, just to keep me in shape and my body healthy as well as a healthy diet plan to sway me off the junk food. Any suggestions or websites to help me out?
