write in yourself what you ate, not pick it from what they have?
Like on fitday, you can pick foods to add, but I want to write it in myself. Like I had a cup of steamed veggies for part of my breakfast today, but it wouldnt let me add that.
So does anyone know of a website that actually lets you type it in?
Thanks
Hi guys, im currently a hefty 104kg guy, aged 18 and at 169cm or 5' 7".
I did have a workout plan but last year, i managed to destroy my life single handedly in all aspects.
This year im determine to make a change that stays. So i need a diet plan that works as well as excercise plan.
I currently run nearly everyday.
Monday – TAF club
Tues – PE lessons
Weds – Morning Run
Thurs – TAF & PE
Friday – Personal Run
Sat&Sun – Gym time with 30-40min cardio.
Im capable of running a full 4-5km at a slow pace, and have reduced myself from 110 to 104 in about 1.3months , so its going alright i guess.
In a gym i work out a 5km on a threadmill, 16 plates on lateral pull downs [I use Nautica equipment] and other stuffs too.
Can I hear some stories about how people do lose weight?
Any tips?
Plans?
Motivations?
Foods to avoid?
I wonder whats wrong, motivations and things to avoid doing and more.
I eat bread/salad/ rice&dishes [Im Asian]
My ideal weight is 80-70kgs, so thats 20kgs right?
How long might I take? and what excercises should I do?
will an all organic diet improve your health and cause weight loss?
or does it not cause you to lose weight?
Hi i am a 25 male and have recently either extremely cut down or given up sugary pop drinks ( cola ) and chocolate, i still have a sweet/biscuit maybe three times perweek.
My question is will this help me lose some weight from my stomach area, provided i walk for 20ish min a day?, also i currently am 84Kg(185lb)
A long time ago, I signed up for a website and put down my weight goal and when i want to acheive it, and it had a food diary and daily calorie intake. and it was free. But i completely forgot what the website was called!!
Any clue what website i might be talking about?
no… it's similar to the daily plate, but thats not it. i think it had the word health or fitness in it. I'm not sure at all. I'm so angry….
I remember it had like graphs and charts…
I am 30 years old male. I am diagnosed with prostate infection for the second time in six months. was prescribed antibiotics for a week. Is there any diet or supplements I can take so that prostatitis does not affect me next time. There also a lot of confusion like Saw Palmetto does not work and Beta Sitosterol does not work. Looking for your advices please.
I am 21, 5'3", and I weigh 160lbs. I want to lose 35 pounds. How can I do so quickly but stay healthy? I want to diet but I have no idea what is good and bad to eat or how much? Also, I go to the gym and I want to know what machines to use and for how long? Any advise is greatly appreciated!
i have a 12 year old daughter who has had ulceritive colidise since the age of 9 we could use advise on related topics
i am going on this diet because i want to lose weight, but would also like one that comes with additional health benefits. does anyone have any suggestions for me?
thanks!
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