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Why am i fat?this is my diet,exercise and health?

Your Open QuestionShow me another »
AM I FAT??????????????????????
A typical day is..
Morning-(a bowl of grapes) or (2 hard boiled egg w/o yellow part and 1/2 cup of cabbage or less) or (A serving size of Koshi heart healthy cereal w/ organic milk) or (a bowl of pasta) and sometimes I have a bowl of grapes with one of the breakfasts.
Lunch-(a small cup of soup with a bagel and a tsp of creamecheese and a small amount of strawberries with added sugar)or a (bagel with a 1/4 cup serving of macaroni salad and sugar added strawberries 1/4 cup or peach pear stuff) what they serve at lunch at the healthiest.
Liquids-(water all day usual tap[tap is good quality not fluoridated and comes from underground]) and some days (V8 witch is 50cal per serving and its pureed vegetables)
Snacks-when I get home I usual have a (1-4 servings bowl of grapes with other fruit) and/or (1-3 servings…if no fruit in the house 2-6 Koshi cereal milk less)
Dinner-(bowl of soup)or (pasta with sauce piled on the plate because my mom cooks too much damn pasta and I eat most of it) or (less pasta but still a lot with meatballs) or (steak with baked potato that’s actually baked not microwaved) or (organic canned rice and beans with peeper stuffed)
-One fault is I eat snacks late-
-I almost never touch touch junk food unless its cookies but i only eat home cooked cookies-
-I eat a lot but the foods are usually the same-
-this covers a weekday food schedule-

Weekend Scedeual
Breakfast-(none when I wake up late)or(same as weekdays)
Lunch-(pasta w/tsp sauce and a pinch organic butter)or(a bowl of soup)/or(koshi cereal a bowl no milk) or(a bowl of grapes) or(a bowl of grapes with other fruits) or (3 or 4 glasses of V8)or (koshi cereal bowl with 3 or 4 glasses of V8) or (some cabbage)
Dinner-(same as weekdays)
snack-(same as weekdays but it varies more)

okay that’s my diet.

Now for exercise.

I walk to all 9 high school classes.
I go to track for 2 hours.(depending on the day I face extreme temps and run around the track 2 times and do drills and depending on the day I either do more running/drills or stand for an hour and throw+ heaving balls or disks while stretching and occasionally running/jogging a bit)
at home i usually sit on the computer from 5:00-12:30 or watch a toddler for 20min-2hrs on some occasional days.

As for medical stuff
when i was 12, 5′3 I weighed 193
I found out I had hypothyroidism which is an extremely slow metabolism
and ever since taking the pills I lost weight.

Miscellanies- I drink 2cups-8cups a day and im trying to drink more water,
I’m trying to eat more veggies
I poop 1nce a day, sometimes none, sometimes twice
I sleep about 7hrs on schooldays and 10hrs+ on weekends
I’m a health food fanatic and hope to be a dietitian(or nanny)
i told u i dont drink soda and i listed what i drink, water and v8

Why am I fat? This is my diet, exercise and health?

Your Open QuestionShow me another »
AM I FAT??????????????????????
A typical day is..
Morning-(a bowl of grapes) or (2 hard boiled egg w/o yellow part and 1/2 cup of cabbage or less) or (A serving size of Koshi heart healthy cereal w/ organic milk) or (a bowl of pasta) and sometimes I have a bowl of grapes with one of the breakfasts.
Lunch-(a small cup of soup with a bagel and a tsp of creamecheese and a small amount of strawberries with added sugar)or a (bagel with a 1/4 cup serving of macaroni salad and sugar added strawberries 1/4 cup or peach pear stuff) what they serve at lunch at the healthiest.
Liquids-(water all day usual tap[tap is good quality not fluoridated and comes from underground]) and some days (V8 witch is 50cal per serving and its pureed vegetables)
Snacks-when I get home I usual have a (1-4 servings bowl of grapes with other fruit) and/or (1-3 servings…if no fruit in the house 2-6 Koshi cereal milk less)
Dinner-(bowl of soup)or (pasta with sauce piled on the plate because my mom cooks too much damn pasta and I eat most of it) or (less pasta but still a lot with meatballs) or (steak with baked potato that’s actually baked not microwaved) or (organic canned rice and beans with peeper stuffed)
-One fault is I eat snacks late-
-I almost never touch touch junk food unless its cookies but i only eat home cooked cookies-
-I eat a lot but the foods are usually the same-
-this covers a weekday food schedule-

Weekend Scedeual
Breakfast-(none when I wake up late)or(same as weekdays)
Lunch-(pasta w/tsp sauce and a pinch organic butter)or(a bowl of soup)/or(koshi cereal a bowl no milk) or(a bowl of grapes) or(a bowl of grapes with other fruits) or (3 or 4 glasses of V8)or (koshi cereal bowl with 3 or 4 glasses of V8) or (some cabbage)
Dinner-(same as weekdays)
snack-(same as weekdays but it varies more)

okay that’s my diet.

Now for exercise.

I walk to all 9 high school classes.
I go to track for 2 hours.(depending on the day I face extreme temps and run around the track 2 times and do drills and depending on the day I either do more running/drills or stand for an hour and throw+ heaving balls or disks while stretching and occasionally running/jogging a bit)
at home i usually sit on the computer from 5:00-12:30 or watch a toddler for 20min-2hrs on some occasional days.

As for medical stuff
when i was 12, 5′3 I weighed 193
I found out I had hypothyroidism which is an extremely slow metabolism
and ever since taking the pills I lost weight.

Miscellanies- I drink 2cups-8cups a day and im trying to drink more water,
I’m trying to eat more veggies
I poop 1nce a day, sometimes none, sometimes twice
I sleep about 7hrs on schooldays and 10hrs+ on weekends
I’m a health food fanatic and hope to be a dietitian(or nanny)
my family is average.. usauly the older family members are my wieght and the kids of my family are healther wieght. im 14 btw

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Thank u!!!