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I want to reduce to a 1500 calorie diet. But I have a question about food and health facts.?

So is it safe to reduce my diet like this? I usually consume and 2200 calories a day, but I’m trying to slim down and eat healthier. I realized that I feel a lot better when I eat smaller amounts.

Plus, I don’t know what to make for food. And I don’t know how I should track my calories. We have a bunch of boxed, instant meals in my house and frozen pizzas and burritos and stuff like that. I hate that stuff.
How do I make food for myself that is healthy and that I can have supplies for.
PS. My parents won’t buy what I want. If I need something to cook certain meals, chances are they won’t buy it and I can’t get a job right now.
Any help you can offer me right now? Any facts? Any suggestions?

Thank you.

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Happy New Year, since the new year has came i been wanting a new and better me. I’m 19yrs old and i weight around 265. At first i been in denial and thought well theres always people bigger than me, but ive been looking in the mirror n i hate what i see. i decided to go on the 17 day diet plan. ive heard gud things about it, but would it be wise if i’m a freshman in college. i mean i stress out bout skool, but since im stress out i want to eat n ive gain the freshman fifteen, but before I went to college i use to work at mcdonalds n i still hve tht weight. i need to advice because everyday im disgusied with myself n im having chest problems, breathing hard, and my feet are starting to look swollen in need of advice….

p.s. i also thought bout the liquid diet and old fashion dieting.

diet and health, in the need of help?

Happy New Year, since the new year has came i been wanting a new and better me. I’m 19yrs old and i weight around 265. At first i been in denial and thought well theres always people bigger than me, but ive been looking in the mirror n i hate what i see. i decided to go on the 17 day diet plan. ive heard gud things about it, but would it be wise if i’m a freshman in college. i mean i stress out bout skool, but since im stress out i want to eat n ive gain the freshman fifteen, but before I went to college i use to work at mcdonalds n i still hve tht weight. i need to advice because everyday im disgusied with myself n im having chest problems, breathing hard, and my feet are starting to look swollen in need of advice….

p.s. i also thought bout the liquid diet and old fashion dieting.

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