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what is the best diet and fitness pills for better health care?

What is the connection between diet and health?

What is the connection between diet and health?

Please tell me the health risks and how fast i will get results on my diet plan/workout plan?

My daily diet as of one week, No Breakfast
Lunch- Caprisun Juice pack
Water and Cheetos-120 calories. 90 calories from fat.

Dinner- Usually 2 apples, an orange and a little bread of bread. Alot of water.

I’m burning about 600 calories in school and 600 out.
I run 3 miles on average a day, i go to the weightroom and i’m on P90x

I’m not fat but i have a "Doughnut" shaped belly and i need to get rid of that. Before i could do ab workouts to target my core i have to lose the layer of fat over it. Please tell me how long it will take to be completely rid of that "doughnut" with my plans and the riskss Thanks! 10 points

I want to improve my cardiovascular and heart health thru diet and exercise.?

I have anxiety. I am lethargic, easily frustrated and impotent. I think it is all because Im not healthy and out of shape.

What is a good diet that is for improving cardiovascular health. Also, I am 6 ft 180lbs, I am out of shape but I have a recumbent bicycle I would like to use to go along with my diet. I DO NOT WANT TO LOSE WEIGHT. I just want to be healthier while getting all the nutrients by body needs.
Please help

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How can alkaline ash foods help with my diet and overall health?

I recently started a new exercise and workout program to lose weight and feel energized. I feel fine when working out, however, the rest of the day I still feel extremely tired, worn out, and not any different than before my exercise program. A friend suggested an alkaline ash food diet; is there any truth behind her suggestion, and what types of foods are recommended for this diet? Furthermore, will it really effect my overall health?

What are some alkaline diet benefits and how will this diet affect my health?

I seem to get sick more than any of my friends or family. I’m always tired and I constantly suffer from colds, the flu, and just never feel my best. What are some alkaline diet benefits and could this diet really help me get my health back on track?

Using an Alkaline ph Diet to Prevent Diseases and Promote Good Health?

I read that by eating an alkaline ph diet I could prevent cancer and other diseases from coming into my body and I could stay healthier. What is an alkaline ph diet and how do I do that?

What would happen to your body and health if you eat a high-carb / low fat diet?

My wife is overweight but fairly active. She has a big body… she’s tall and wide. For some reason based on what she’s read or been told, she believes that fat is bad and carbs are good. So a "diet meal" to her means a bowl of noodles. She has done ok with smaller portion sizes and avoiding high fat snacks, however she hardly eats any vegetables. She does eat some fruit, probably 2 servings a day.

Her protein intake is also low. She eats pizza (with cheese) probably 3x week, and chicken maybe 2x week. But no beans, nuts, or other meats.

She’s been doing this for years, and she doesn’t lose any weight. She just looks tired. I believe it’s because she starves herself of nutrients and eats only the carbs.

What do you think?

Which is worse for your health, diet pills or binging and purging?