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any ideas for motivation to exercise?

Exercise tips?

Im a teen losing weight and im a big guy, but I want to be lean and fast. I am 15 and weigh 190 (I use to weigh 240) now im planning to loose the other chunks of fat i have. What kind of
exercises can i do, to make me lean and fast. I want to look skinny, but at the same time have muscles. Right now im very slow. Want can I do. I don’t have, but one 15 pound weight and a jump rope and i really dont to buy anything else. Also what kinds of foods.

how do i get slimmer without exercise and deiting?

What are safe, effective pre-natal exercises that will target the thighs and butt?

Looking for exercises for my wife who is complaining about a droopy butt and fatty upper thighs. HELP!!!!

wat kind of exercises can u do to get in shape?

Would you ever exercise an American option on a stock prior to maturity?

I think the answer is yes and has to do with dividends, but I am not 100% sure.
I am refering to call or put options.

what are some exercises which can strength the muscles of your arm (in a short time)?

does anyone know Good face exercises?

what to do when you have very bad breath

where can I find exercises on easter for an english lesson?

would you please tell me the effective exercises to my lower part of my body (specially) my behind, PLZ HELP?