Archives for Exercise category
I've heard that cardiovascular exercise can prolong life. Is this true?
Posted on Oct 28, 2008 under Exercise | 1 CommentWhy people don't care about themselves, talking about eating and exercising ?
Posted on Oct 28, 2008 under Exercise | 3 CommentsHaving a healthy diet and exercising at least 5 times a week
What exercises can I do while I am recuperating from ankle surgery?
Posted on Oct 28, 2008 under Exercise | 2 CommentsI mean "whole-body" exercises. I am not allowed to put any weight on the ankle, and it must be kept elevated (chest-level) as much as possible, which means I have to lie around a lot. Once a day I am allowed to remove my cast and rotate the ankle for several minutes.
