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Question on Exercise?

I do jogging every day for 10 to 12 mts and cover one mile and then
do skipping for 4 to 5 mts. My goal is to loose weight. I have lost
amost 10 pounds between Dec 25 and Jan 18. Surprisingly, I have not
lost a sigle pound after that until today despite continuing the
same rigor of exercise.

One of my friend had the following suggestions.

1. Your breath has to be right while doing jogging. He says thay we
generally have short breath after doing jogging and or skipping. you
need to have long breaths to replinsh the residual air in the lungs.

Is it right ? If yes, How far this is right ?

2. After the exercise, our muscles are in the state of hunger, So to
satisfy them you should have a juice.

Is it right ?

Can some one validate these two suggestions

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