Archives for Exercise category

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How can I get rid of belly fat if I diet and exercise and lose fat everywhere else but there?

Posted on Sep 21, 2009 under Exercise | 6 Comments

Im into fitness but I cant seem to shed the bely fat. I do weight watchers, about 2 hours of cardio a week plus weights, I do crunches and leg lifts. My body fat is about 7-8% and I weigh about 164 and Im 5ft 6in.
Just so everyone knows, I am a male, not female, so my body fat is not unhealthy, should of mentioned that earlier. I am in great shape except for the stomach (belly). Upper and lower abs are good, just the middle sucks…Thanks!

What areas of the body should you exercise together?

Posted on Sep 21, 2009 under Exercise | 2 Comments

I know biceps and back should only be exercised together on one day, as well as triceps and chest [bench press] exercises on another day…but what about forearms, calfs, shoulders, etc..?

Do team exercises actually help teams in working areas or are they just having fun and not effective?

Posted on Sep 21, 2009 under Exercise | 12 Comments

What do u look for from your group exercise instrcutors?

Posted on Sep 21, 2009 under Exercise | 1 Comment

How long does it take to see the effect of exercise?

Posted on Sep 21, 2009 under Exercise | 6 Comments

I switch from my stationary bike to an elliptical 2 1/2 weeks ago. It is definitely a better workout as I am sweating and it says I am burning twice the calories as before. Shouldn’t I see some results? How long does it typically take?

I have diabetes, when i exercise, my blood sugar numbers go really high, why??

Posted on Sep 20, 2009 under Exercise | 9 Comments

which is the BEST exercise for abs and obliques?

Posted on Sep 20, 2009 under Exercise | 3 Comments

i just bought one of those exercise balls,how many reps should i do?

Posted on Sep 20, 2009 under Exercise | 3 Comments

i’m trying to tone up my abs any tips?

what vocal exercise can i do to increase the diaphragm?

Posted on Sep 20, 2009 under Exercise | 6 Comments

What type of exercise can i do to improve my vocal cord when singing?

Posted on Sep 20, 2009 under Exercise | 4 Comments

When singing, i find it difficult to be in high tone, most time my voice get crack and seize. I can not sing for long period of time without getting my voice seized

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