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I want to be a jockey Ive exercised horses but now worked at an office because of the money what should I do??

Do you ever get painful cramps in your muscles after exercise?

after running track afterschool i came home and went to sleep. i woke up in the middle of the night with painful cramps in both the calf muscles. i wasn’t able to move my legs at all because of the extreme pain. the muscles were rock-hard and it went away after about 1 1/2- 2 mins. i would get them very often so i stopped running. now i dance and i get them once in awhile again
what is it and how do you prevent it from happening?? (it hurts a lot!!)
it wasn’t soreness…it was a spasm of my muscles where i wasn’t able tp physically move…i’m well aware that stretching and drinking water is the #1 way to get rid of soreness
thanks for your advice, everyone

For the past 2 months I have been exercising daily, afterwards I get extremely sleepy why?

After having a c-section, how long do you have to wait before exercising?

my cut healed completely by the third day. by my second week, i was feeling fine, no pain no nothing! i slowly started be active, no pain, no discomfort! just want to know!

what are some good websites that have ideas on exercising your knee?

it is for health class and i need it as soon as possible because my teacher is teaching about exersizing parts of ur body.

Is a recumbent bike a good form of exercise?

What's the most effective exercise I can do to flatten my tummy?

I've been trying to lose weight and I have shed some pounds but my biggest concern is flattening my tummy. My family has even informed that I'm not fat but I have "Dunlop Disease" I've tried things with a 5lb weight ball in past but they didn't seem to help much.

What kind of exercises should I do with the 3rd degree scoliosis?

What kind of exercises should I do not to make it worse?
Does any insurance will cover my massages, x-rays, MRIs??? I'm 24 and I don't need coverage on heart-attacks – thanks GOd, I need to take care only about my back!!!! And this is radiculous that my deases cannot be covered, isn't it?

what exercises are good for my 9 year old son for baseball to increase his arm strength?

what is the best way to lose weight w/out exercising?

what other options are there to lose weight and not excerise