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what medicationcan be used for painful muscles after excessive exercising?

How long do you need to exercise before your legs dont become crampy?

I stretch before i workout for a while. I am getting ready to start sports therapy this coming week and i dont want to die from leg cramps so im trying to get them used to being worked out everyday. I have horrible pain in the lower parts of my legs everyday after exercise. How long do i need to be exercising before leg pain not being a problem anymore?
I think i used the word cramp to much which left ppl thinking i hard sharp pains. Actually the pain that i feel is constant all over sorness. My whole leg feels like a bruise.

What's your exercise preference?

what exercises are best for preventing shin spints if im prone to getting them?

they hurt like a mother and if i can do something to prevent them in the future i would be in heaven. i know about the standing on the edge of a stair thing and about compression to increase blood flow but just wondering if there is something else…

Where can I find a good website for exercises for my knee?

pls give me an appropriate diet and exercise chart for a 66 yrs old controlled diabetic and heart patient.?

how much exercise should a house rabbit get?

Why are the body's muscles not able to self-exercise themselves?

what is a good way to begin exercising?

I am way outta shape. I have no ideal where to begin already started a diet… please dont tell me to go see a doctor if I had the money I would go to one. I have to lose weight by may…..

I need to lose weight & exercise. I am going to join Weight Watchers.Does anyone know anything about Curves?

I heard that Curves is great because it is only 30 seconds on each machine. I think I can handle that.
Anyone out there go to Curves & have any suggestions.
What do you wear? Are they patient?