Posted on Nov 13, 2009 under Weight Loss |
i’m trying to lose weight.. but i don’t have a lot of time for exercise
so i’m looking for a plan that doesn’t consume a lot of exercise time…
i also play softball and do a lot of running from that
softball also takes up most of my free time
but it doesn’t help much..
i do already have a lot of muscle
but i do have fat in some areas as well
and im build really weird…
im a lot wider facing front, then i look from my side
i’m about 5′5" 190 female and 15 years old
i need help.
[please, no smart ass comments]
Posted on Nov 10, 2009 under Weight Loss |
i’ve read this before and i’m curious how, or if it really works. can any food really burn fat? or does it just speed up the metabolism?
and if this is true, what other foods are in this category
so does that just mean it has a very low glycemic index and thats the only contribution it can make?
Posted on Nov 10, 2009 under Weight Loss |
i weigh about 120 now and i’m 5"4 the last time i measured.. my prom is coming up and there’s no way i’ll attend if i look fat i aint gonna look good at all seeing what i am now. i have been working out in the gym with a group of guys like 2-3 days a week to shed off my excess fats. i control wut i eat preety well i dont no why im still so fat like now i drink milk instead of soda i dont eat at fast food anymore and i havent seriously ‘feasted’ since last xmas i felt soo guilty! im a size 6 currently i wanna be size 4 at least by october.. should i go vegetarian or w.e sum1 give good advice pleez not thrasy ones and no insults ples thanks ^.^
Posted on Nov 10, 2009 under Weight Loss |
If i cut out pop completely, only drank water/milk, ate whole grain wheat bread, and honey bunches of oats/special K cereal, and lifted weights 4 times a week, how long do you think it will take me to lose 20 lbs or just fat ?
yeah i will eat fruits, and try to eat 6 small meals a day…hope that narrows it down
this is a permanent lifestyle change, I am a freshmen in HS and i play basketball, I am tired of feeling like crap due to the way i eat/ drink
Posted on Nov 10, 2009 under Weight Loss |
i wanna lose 30kg before summer (december)
any tips
Posted on Nov 10, 2009 under Weight Loss |
how do i avoid a weight loss plateua?
