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Tea
May Strengthen Bouns
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Longtime
tea-drinking may strengthen bones, researchers
in Taiwan have found. The benefits occurred in people who
drank an average of nearly two cups daily of black, green or
oolong tea for at least six years,
said the researchers from Cheng
Kung
University Hospital in Tainan, Taiwan.
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The
findings could have broad
public
health
implications, because fractures ! associated with
bone-thinning
osteoporosis
and low bone density
are
a
global
problem expected
to
worsen with the
predicted
increase in the
number of older people worldwide. Tea contains fluoride and
chemical compounds known as flavonoids that
include estrogen-like
plant derivatives-- both
of which may enhance bone strength.
Their
study is based on surveys of 1,037 men and women
aged 30
and older who
were questioned about tea-drinking habits and had
bone-mineral density tests. The researchers accounted for other
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factors affecting bone strength,
including
gender, age, body-mass index and lifestyle.
The
highest overall bone-mineral density was found
in people who said they had
consumed
tea regularly for more than 10 years; their hip-bone
density was 6.2 percent higher than in non-habitual
tea drinkers. There were no significant differences between
tea drinkers of one to five years and non-habitual
drinkers. Smilar results were found regardless of type of tea
consumed.
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