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The Female Form: 1900-2000 One Hundred Years of Dips and Curves

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Garlic –your healthy food

        Garlic is probably the healthiest food you should take.

 Wllile garlic isn't likely to help out with your social life when you eat too much of it chasing people off with the bad breath, it may actually save your life! Used widely by Egyptian Pharohs as well as the ancient Chinese, garlic is known for its culinary and medicinal properties. The Egyptians even fed gallic to their slaves to keep them healthy.

For those suffering from high blood pressure, high cholesterol, heart disease, garlic should become their best friend. Garlic can lower blood pressure and cholesterol levels. Studies have shown that just one clove of  garlic daily is enough to reduce cholesterol. Garlic is also good for treatment of bronchitis, colds, coughs, sore throat, fever and indigestion.

To fight cold-related symptoms, garlic is an excellent food therapy specially if taken with other food rich in vitamin C,  which helps to stimulate white blood cells to fight off infections. If you suffer from a sore throat, take two or more cloves,crushed or whole, at the first sign of pain. However, don't eat too much raw garlic, for it may cause stomach upset.

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