stimulation may help make
a muscle contract
and tone it slightly, but this technique can't take the place of
exercise, and it certainly won't help you lose weight. If you want
to decrease body fat, you
true for hard or intense
exercise that lasts for
that is less
minutes, however ,will probably reduce your appetite for
one to two hours.
Generally, exercise will lower blood sugar and it's best to
prepare for exercise by eating before
you start out. If your blood-sugar
level is above
even higher .
can get fit in 10 minutes
a week This
and similar claims are common,
no shortcuts to
general rule is 20 minutes of aerobic activity three times a
key. If you
miss a day or two,
don't try to compensate by doing double duty –you open yourself
up to injury .
you stop working out, your
muscles will turn to fat
If you decrease your activity and continue
to eat the
more, you may gain back that spare tire that you worked so hard to
lose. It's not,
fat. Muscles may atrophy or lose their tone, but they won't
turn to fat. Muscle is muscle and fat is fat.