every ageing process is
compounds or free radicals produced by our body as a reaction to
pollution, ultraviolet light, stress, smoking, alcohol and pesticides.
But these can be neutralised by antioxidants.
cunducting more than 3,
000 tests, Dr wikenheiser
believes that, on
average, you can lower
your biological age by years in three months with the right
can't alter your genetics but you can make other changes, such
enough water to
exercising too much is just as bad as not doing enough. Working out for
more than two hours at a time every day puts too great a strain on your